What is anxiety?
Anxiety is a natural response of the body and mind to a threat – real or imagined. We all experience anxiety from time to time, but when these feelings appear with high intensity, frequently and for no apparent reason – they can become a burden that interferes with functioning and mental well-being. Anxiety can manifest itself in many ways: negative thoughts, rapid heartbeat, difficulty breathing, a feeling of alertness, fear of the future or avoidance of certain situations. The good news is that anxiety – even if it seems threatening – can be treated, and with the right approach you can learn to regulate it, understand what is behind it, and return to life with more peace and confidence.
Types of anxiety
Social anxiety
Intense fear of social situations in which the person may be judged, embarrassed, or appear "wrong" in the eyes of others. Accompanied by avoidance of public speaking, gatherings, birthdays, or any situation where there is exposure. Sometimes there are physical symptoms such as blushing, trembling, difficulty speaking, or dry mouth.
Generalized anxiety following trauma
A delayed response to a traumatic event or series of traumatic events. Includes high arousal, flashbacks, avoidance of triggers, and feelings of existential insecurity. Sometimes accompanied by depression, emotional detachment, or general distrust.
Health anxiety
Excessive and recurring fear of a serious illness, even when there are no supporting medical findings. The person monitors physical sensations, checks himself frequently, seeks medical information, and sometimes tends to become anxious even after receiving normal answers.
Exam/performance anxiety
Fear of tests, performances, or any situation where performance is tested (including athletes, students, or lecturers). The person fears failure, disappointment, or being exposed as incompetent. Anxiety symptoms appear primarily before and during the event.
Generalized anxiety disorder
(GAD – Generalized Anxiety Disorder)
Characterized by chronic, excessive, and unfocused worry about various issues such as health, money, family, work, or the future. The feelings are often accompanied by fatigue, difficulty concentrating, muscle tension, sleep disturbances, and a feeling of constant alertness.